Breathe, Transform, Heal: Discover the Hidden Power of Your Breath
Echoes of My Soul:
A 21-Day Breathwork Journey Back to You
What if in 21 days you could shift everything?
Echoes of My Soul journey is rooted in the understanding that within our bodies, we carry echoes—memories, emotions, and sensations—from moments in our lives that have shaped us. Often, these are moments where we’ve been conditioned to hold pain, shame, guilt, loneliness, selflessness, or limiting beliefs. Without realizing it, we continue to relive our daily experiences through these stored feelings, repeating patterns that no longer serve us.
A 21-Day Breathwork Journey Back to You
Are you ready to heal the blockages that are keeping you stuck?
Discover the hidden power of the breath,
that is already inside you!
What if in 21 days you could shift everything?
Echoes of My Soul journey is rooted in the understanding that within our bodies, we carry echoes—memories, emotions, and sensations—from moments in our lives that have shaped us. Often, these are moments where we’ve been conditioned to hold pain, shame, guilt, loneliness, selflessness, or limiting beliefs. Without realizing it, we continue to relive our daily experiences through these stored feelings, repeating patterns that no longer serve us.
Echoes of My Soul:
Why 21-Days Breathwork Challenge?
In just 21 days, the human body undergoes an extraordinary process of cellular regeneration. During this time, cells renew themselves, offering a powerful opportunity to reset and reprogram our physical and psychological systems. By adopting healthy habits such as mindfulness and meditation, we can take advantage of this natural cycle to purify our bodies and clear our minds. This period allows us to release negative patterns, connect with positive energy, and cultivate a state of greater clarity and well-being.
21 Days
15 Minutes
We can share
and accompany you
What do you receive?
What You’ll Receive in Echoes of My Soul
A 21-day immersion into breath, body, and emotional liberation.
Emotional Release Tools – Let go of
what no longer serves you.
Practical techniques to help you process stored emotions, clear energetic blocks, and reconnect with your inner truth.
Clarity & Inner Balance – Shift from chaos to calm.
As you move through each day, you’ll begin to notice a softening—of stress, of anxiety, of self-doubt—making space for peace, confidence, and clarity.
21 Guided Meditations – One each day to root
you deeper into your body.
Daily audio journeys designed to support somatic awareness, emotional release, and gentle transformation—meeting you exactly where you are,
each step of the way.
Daily Breathwork Practices – Release tension,
restore balance.
Intentional breath patterns to help regulate your nervous system and bring you back to your center—calm, grounded, and open.
Who Is This For?
✨ Anyone feeling disconnected, overwhelmed, or longing for deeper self-connection.
✨ Parents, teachers, and leaders who hold space for others and want to feel more balanced, present, and emotionally resilient.
✨ Beginners or experienced breathwork practitioners looking for a gentle, consistent reset that truly works.
✨ Anyone seeking more clarity, emotional balance, and a deeper connection to themselves.
I am Natalia Bennett, an experienced educator, and I have been the director of Mt. West Montessori School in El Paso for over 22 years. I hold a postgraduate degree in Montessori education and am a certified Montessori guide specializing in early childhood development. Additionally, I am the founder of Happy Breathing®️ and the creator of the SomaFlowBreath Method. I am certified in Somatic Breathwork and am also a Transformational Breath®️ facilitator and an ordained minister.
As an international speaker, I passionately guide individuals to discover their inner power and love through conscious breathwork. My life’s mission is to help parents and children connect deeply through the transformative practices of Montessori education combined with the healing
and empowering force of breath.
I currently reside in El Paso, Texas, with my husband and our four amazing children. I enjoy painting, hiking, and cooking with my family, embracing life’s beauty through mindful living.
TESTIMONIALS
What others are saying
"I feel very powerful,"
"I feel very powerful, and I need it to find my own power again after a rough couple of weeks. So, thank you."
- Cheyenne
"I feel very peaceful"
"I feel very peaceful. The meditation was wonderful. It was so nice, I really needed it, thank you."
- Judith
"The love and spirituality we received"
"Sealing all the love and spirituality we received to distribute it during the week, thank you"
- Maria de Jesus
"the gift of well-being you give us"
"Thank you for your time and the gift of well-being you give us, the peace, stability, love, and all the benefits we experience when we breathe with you. 💞💓"
- Claudia
"It helped me a lot to let go of the stress"
"t was amazing! Thanks for the session, it helped me a lot to let go of the stress of the week and flow better 🥰 "
- Kassandra
"I felt a lot of peace"
"Thank you 🙏 for the space. It flowed smoothly and I felt a lot of peace."
- Graciela
"I loved it!"
"Thank you so much, Natalia... I loved it!
Float, flow, let go! Transparent shine, ✨
I release 💫✨🤍🩵🤍🩵🙏🏼✨♥THANK YOU!"
- Ivonne
"Amazed by our body memory"
"Amazed by our body memory and being able to access our own history through breathwork ✨thank U Natalia!"
- GP
"PEACE"
"In a word, the session left me PEACE.
Thank you Natalia 🥰 "
- Maricarmen
You’ve carried so much for so long—what if it’s finally time to let it go?
Begin Your Healing Journey Today
You don’t need to keep it all together anymore—you need a sacred space to let it move.
This is not just a meditation journey—it’s a return to the parts of you that have been waiting to exhale.
Emotions don’t disappear—they store in your chest, your gut, your jaw... until you breathe them free.
