Just Breathe is much more than a breathing practice—it's an invitation to awaken your inner power and open yourself to a more fulfilling, authentic, and connected life.

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What is Just Breathe?

At Just Breathe, we offer a transformative journey into the power of breathwork, designed to cultivate clarity, power, authenticity, and emotional growth. Each week, our community comes together to explore the depths of our breath, opening to profound changes both within themselves and in our interactions with the world. Through regular supportive practice, members uncover an array of gifts that extend far beyond the sessions themselves. Feel supported, together is better!

This program is meticulously structured to support continuous development and deepening connections within our vibrant community. As participants engage with the breath, they not only enhance their own well-being but also contribute to the collective energy that makes our group truly unique. The sessions are led by experienced guides who provide personalized attention and insights, ensuring that each member's journey is both enriching and enlightening.

The benefits of joining Just Breathe are manifold. Participants often report a significant increase in mental clarity and energy, a stronger sense of authenticity in their actions, and profound emotional development. These sessions not only teach you how to harness the power of your breath but also invite you to live a life filled with greater intention and connection. As you integrate these practices into your daily life, you begin to see the miracles that each moment holds and appreciate the true depth of your experiences.

How can I integrate this practice into my weekly routine?

Weekly Sessions: Just Breathe sessions are held every Saturday at 8:30 AM MT, hosted live via Zoom. This regular timing ensures you can integrate the practice into your weekly routine, setting a rhythm for personal growth and consistency.

Getting Started: Your journey begins with an initial session scheduled directly with Natalia Bennett, founder. This introductory meeting is designed to prepare you for the full sessions, offering you a foundational understanding of breathwork and how to make the most of each session.

Accessibility of Sessions: Understanding that life’s demands vary, every session is recorded and shared through the group chat. This allows you to benefit from each session at your convenience, ensuring you never miss out on the insights and the communal energy, even if you can’t attend live.

Session Recommendations:

For an optimal experience, you can use:

✨A phone or computer

✨Earphones (important for clarity and focus)

✨A comfortable blanket and pillow to create a supportive space for your practice

Commitment to Engagement: We guarantee at least two live sessions per month, providing 52 weeks per year of live connection or recorded sessions led by our founder, Natalia. This commitment ensures that regardless of your schedule, you have the opportunity to engage regularly and deeply with the breathwork community.

Welcome! I’m Natalia Bennett, creator of Happy Breathing, a program designed to help parents nurture emotionally resilient, connected families. With over 25 years of experience as a Montessori school director and certified Transformational Breath® facilitator, I have seen firsthand the powerful impact of breathwork and emotional awareness on both children and parents.

I hold a Postgraduate degree in Montessori Education and am a certified Montessori guide for early childhood development. In addition, I’m a Transformational Breath® facilitator and an international speaker, with a passion for empowering parents through practical tools that promote self-regulation and heart-centered communication.

I live in El Paso with my husband and our four wonderful children. When I’m not teaching or facilitating workshops, you can find me painting, hiking, or cooking with my family. My work is deeply rooted in helping parents and children connect to their authenticity, using the Montessori philosophy and the healing power of breath to create meaningful, supportive relationships.

I’m thrilled to guide you on this journey of transformation and help you create lasting, positive change in your family life. Together, we’ll breathe, connect, and grow.

Come breathe with us

Sessions are on Saturday at 8:30 AM MT Time.
Initial session scheduled individually with Natalia
Sessions are recorded and sent, need not be present every Saturday. You'll have an array of recorded breath sessions whenever you want
You'll need your phone or computer, earphones, blanket, and a pillow
You'll be part of a WhatsApp community where we'll share insights and recordings for easy access

What Do They Say About Us?

Don't Take It From Us...

Genoveva Perez

"I practice Happy Breathing in my life, it moves my fibers, and it helps me arrive to my center, which I know is my heart. I love breathing"

Randall John

"I feel more energy. I am connected to my body and my soul with two to more people on the earth. Not sure how to put this in words. My life is better."

Judith de anda

"I am thankful for the teachings and instilling in me the practice of breathing. It has made an important change in my life. I have clarity, I have trust in myself, and I am strong."

Leticia L. Colunga

"Since I begun this is discovery voyage led by Natalia, something as simple as breathing every day, has transformed into a way of life, where I transfer into every breath an intention, gratitude, an offering, a feeling of my soul, a forgiveness... it’s endless.

Cheyenne S.

I feel very powerful, and I need it to find my own power again after a rough couple of weeks. So, thank you

Kassandra

It was incredible! Thank you for the session. It really helped me let go of the stress of the week and get on with it.